Jordanna Clough.
High performance functional training and corrective exercise kinesiology.
Credentials:
Certificate in fitness Level 3 NZHIF
Certificate in personal training Level 4 NZIHF
Functional training & advanced core conditioning certification
Correctional high-performance exercise kinesiology / Scientific core conditioning cert & scientific back conditioning
Corrective high performance kinesiology approach to the lower limb cert, C.H.E.K institute
Advanced programme design, C.H.E.K institute.
Kelly Starrett movement and mobility specialist certification
Advanced training specialist certification, Strength & Conditioning Academy.
Dealing with knee injuries certification
Mind body practitioner in applied neuroscience
London city & guilds food preparation, principles & practice certification
Nutrition and weight management certification
Metabolic conditioning coach certification
Pre and post natal exercise certification
Thump boxing certification, Level 1
TRX suspension training certificate
Primal kettlebell certification
Worksite fitness & rehabilitation spinal care workshop 2013
Dr Jade Teta course on Metabolic rehab & damage.
Dr Jade Teta course on stress, thyroid & adrenal glands.
Preformance Training:
Advanced Functional training.
Scientific Core conditioning & spinal rehab.
Athletic development.
Corrective exercise kinesiology.
C.H.E.K Practioner.
Strength & Conditioning.
Rehabilitation.
Metabolic conditioning.
Weight loss & aesthetics.
Advanced training techniques.
Advanced program design.
Post natal exercise science & diastasis recti repair.
Metabolism reset & nutrition.
Feel Strong, Confident & Pain Free!
If you've been working hard without seeing the results you deserve, it’s time to train smarter!
I help women over 35 through functional strength training and corrective exercise, to regain pre natal bodies, eliminate pain, correct imbalances, and build strength, tone, muscle & resilience!
Move freely, feel energized, and unlock your full potential!