Lets get primal! These Primal kettlebell flows are an amazing way to torch fat and build lean muscle with functionality & mobility. These are an absolute fave of mine!

Pressed for time and low on equiptment? All you need is a kettlebell 10 - 15 mins and some grit to make some serious gains and get a metabolic response!

I live and breath these workouts, its an amazing way to get results in a short time frame with a wide use of fun equipment! You can build power, speed, muscle, agility & strength all whilst burning the maximum amount of fat possible whilst working out and the best part you will continue to burn fat for hours on end after these workout simply whilst you are sitting on the couch!! BOOM!

This is the beauty of something called EPOC it is Excess post oxygen consumption and it refers to the elevation in metabolism (rate that calories are burned) after the exercise session ends that we have created. There are so many different techniques which means you will never bored! These are best done within a 45 minute time frame.

High Intensity interval training, this can be done is many shapes and forms, cardio based, plyometric, strength and athletic.

Again these are great short workouts from 20-35 minutes long and it also brings on the EPOC effect!

If you are short on time and are looking for maximum results then this type of training is it!

The only thing to note here, is any longer than that time duration it can actually have the reverse effect so you don’t want to do these back to back or push it past 35-40 mins max.

These are also best done at no more than 3 x per week with rest days in between.